Weigh In record (no journal entry) for 22 November 2020
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2020:
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1690 kcal
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Fat: 101.58g | Prot: 56.92g | Carb: 141.28g.
Breakfast: Bananas, Cinnamon, Butter, Honey, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal. Lunch: Macaroni or Pasta Salad. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Multigrain Bread, Cooked Carrots, Caesar Salad Dressing, Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. more...
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gaining 0.2 lb a week
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 Comments
Starting over today. Gotta get my weight and high blood pressure down ASAP!
22 Nov 20 by member: Barbara1207
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