|
Nov 22-really keeping an eye on calories and exercising. Dropped a 1/2 pound but boy my clothes are feeling looser, yeah!!
|
168.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1394 kcal
|
Fat: 74.78g | Prot: 72.01g | Carb: 109.74g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: T. Marzetti Chunky Blue Cheese Dressing, Great Value Bottled Water (Bottle), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Dry Roasted Salted Almonds. Dinner: Sour Cream, Butter (Salted) , AriZona Beverage Peach Tea, Olive Garden Parmesan Crusted Zucchini, Baked Potato (Peel Not Eaten), Chicken or Turkey Cordon Bleu. Snacks/Other: Southern Comfort Traditional Egg Nog, Dry Roasted Salted Almonds. more...
|
losing 0.6 lb a week
|