Weigh In record (no journal entry) for 21 November 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2163 kcal
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Fat: 98.06g | Prot: 94.90g | Carb: 233.69g.
Breakfast: Kroger Sugar Free Syrup, Eggo Homestyle Waffles (2), Oscar Mayer Center Cut Bacon. Lunch: Toasted Garlic Bread, Cheese Pizza. Dinner: Pringles Sour Cream & Onion Potato Crisps, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Caesar Salad with Romaine. Snacks/Other: Kernel Season's Popcorn Seasoning - Butter, Jolly Time 100% Organic Yellow Pop Corn, Jack Link's Wild Stick Original. more...
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gaining 2.8 lb a week
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