Thetikki's Journal, 23 December 2013

139.5 lb Lost so far: 0.8 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 71.71g | Prot: 63.10g | Carb: 212.04g.   Breakfast: Honey , Nature's Path Organic Flax Plus Waffles, Egg. Lunch: Flaxseed Seeds, Honey , Dry Roasted Hulled Sunflower Seeds, Dijon Mustard, Craisins, Lettuce, Balsamic Vinegar, Goat Cheese, Trader Joe's Grapeseed Oil, Bell Peppers, Avocados , Carrots . Dinner: Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip. more...

2226 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 8 hours and 35 minutes, Resting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...