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HermanGlotz1959
Journal
23 Dec 13
HermanGlotz1959's Journal, 23 December 2013
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 23 December 2013
359.8 lb
Lost so far:
2.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
214 kcal
Fat: 9.14g | Prot: 2.34g | Carb: 37.54g.
Breakfast:
Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate with Raspberry Filling, Bananas.
more...
3993 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.9 lb a week
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