Weigh In record (no journal entry) for 23 December 2013
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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477 kcal
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Fat: 13.55g | Prot: 15.26g | Carb: 76.38g.
Breakfast: Poached Egg, I Can't Believe It's Not Butter! Original Cooking Spray, V-Fusion Light Peach Mango Juice, Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Pizza Hut Cinnamon Sticks. more...
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losing 6.3 lb a week
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