Weigh In record (no journal entry) for 22 December 2013
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1352 kcal
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Fat: 51.87g | Prot: 74.03g | Carb: 155.42g.
Breakfast: Cantuccini-Biscotti, Oatmeal, Cinnamon, Red Raspberries, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Dijon Mustard, 100% Whole Wheat Bread, Deli Deluxe Swiss Cheese Slices. Dinner: BBQ Pork Ribs, Tap Water, Green String Beans. Snacks/Other: Limoncello Chocolata. more...
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2355 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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