Weigh In record (no journal entry) for 22 December 2013
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138.7 lb
Lost so far: 1.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1600 kcal
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Fat: 63.62g | Prot: 55.56g | Carb: 210.01g.
Breakfast: Almonds, Honey , Egg, Nature's Path Organic Flax Plus Waffles. Lunch: Swanson 100% Natural Chicken Broth, dr. mcdougals Vegan chicken ramen. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: M&M's M&M's 100 Calories Pack, Kind Plus Peanut Butter Dark Chocolate + Protein, Fat Free Whipped Cream (Pressurized Container). more...
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2018 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes, Resting - 2 hours. more...
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losing 5.6 lb a week
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