Weigh In record (no journal entry) for 19 December 2013
|
140.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
1550 kcal
|
Fat: 50.28g | Prot: 29.59g | Carb: 261.34g.
Breakfast: Honey, Nature's Path Organic Flax Plus Waffles. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Stretch Island Fruit Fruit Leather, Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip, Fat Free Whipped Cream (Pressurized Container), Jewel-Osco Mini Marshmallows, Grove Square Hot Cocoa. more...
|
|
2182 kcal
|
Activities & Exercise:
Sitting - 3 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Standing - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|