Weigh In record (no journal entry) for 19 December 2013
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1490 kcal
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Fat: 48.11g | Prot: 58.29g | Carb: 213.53g.
Breakfast: Red Raspberries, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: BBQ Pork Ribs, Tap Water, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Limoncello Chocolata, Red Seedless Grapes. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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