Weigh In record (no journal entry) for 19 December 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1889 kcal
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Fat: 50.33g | Prot: 112.21g | Carb: 228.44g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Салат из Тунца с Яйцом, Борщ Украинский, Русский продукт Хлеб Бородинский. Dinner: Пиканта Лечо, Флэк Янтарная Рыбка, Stella Artois Пиво Безалкогольное. Snacks/Other: Капучино. more...
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losing 2.3 lb a week
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