Weigh In record (no journal entry) for 18 December 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1640 kcal
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Fat: 61.89g | Prot: 176.31g | Carb: 87.20g.
Breakfast: Boiled Egg, Publix Red Seedless Grapes, Sunnyside Farms Greek Non Fat Yogurt Plain. Lunch: Boiled Egg, Soft Silken Tofu, Tofu (Fuyu) (Salted and Fermented), Best Fish Tofu, Soybean Curd, Beef Tripe. Dinner: Pork Leg (Whole, Lean Only), Radishes. more...
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2033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sophia2diet's weight history
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