Weigh In record (no journal entry) for 18 December 2013
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162.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1919 kcal
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Fat: 63.57g | Prot: 109.45g | Carb: 233.18g.
Breakfast: 2% Fat Milk, Multigrain Cheerios, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Medley (Broccoli, Cauliflower & Carrots), Tap Water. Snacks/Other: Red Seedless Grapes, Chocolate Truffles, Aussie Style Soft Gourmet Licorice - Black, Snowman Petits Fours. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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