sarajayne's Journal, 16 December 2013

27.3% bf
151.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
1763 kcal Fat: 67.01g | Prot: 57.86g | Carb: 264.71g.   Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Snacks/Other: Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, M&M's Peanut, Special K Protein Meal Bar - Strawberry, Natural String Cheese Part Skim, Pickled Herring, Nature Trail Mix, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
1675 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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