Weigh In record (no journal entry) for 16 December 2013
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162.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1508 kcal
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Fat: 69.54g | Prot: 66.52g | Carb: 169.65g.
Breakfast: Sliced Almonds, Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Bananas, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Hot Italian Sausage, Broccoli Medley (Broccoli, Cauliflower & Carrots), Tap Water, Meatless Lasagna. Snacks/Other: Limoncello Chocolata, Wheat Crackers. more...
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2464 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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