Weigh In record (no journal entry) for 15 December 2013
|
158.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
1361 kcal
|
Fat: 75.22g | Prot: 43.54g | Carb: 136.57g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Butter Cake with Icing, Red Salsa, Mission Restaurant Style Tortilla Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
|
|
1755 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|