Thetikki's Journal, 15 December 2013

140.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 58.52g | Prot: 44.91g | Carb: 214.78g.   Breakfast: Smucker's Strawberry Jam, Thomas' Light English Muffin, Egg, Avocados . Lunch: M&M's M&M's 100 Calories Pack. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...

2029 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 35 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 12 hours and 15 minutes. more...