Weigh In record (no journal entry) for 14 December 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1101 kcal
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Fat: 50.40g | Prot: 120.73g | Carb: 49.08g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Boiled Egg. Lunch: Tofu (Fuyu) (Salted and Fermented), Best Fish Tofu, Boiled Egg, Soybean Curd, Beef Tripe, World Catch Tilapia Fillets. Dinner: Tofu (Fuyu) (Salted and Fermented), Pea Shoots, Soybean Curd, Soft Silken Tofu. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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sophia2diet's weight history
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