Weigh In record (no journal entry) for 14 December 2013
|
134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1125 kcal
|
Fat: 20.07g | Prot: 47.41g | Carb: 113.87g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Wal-Mart Pork Loin Boneless Center Cut Chops, Chef's Cupboard Stuffing, Fresh Selections Vegetable Medley, Sweet Potato (Without Skin, Cooked, Boiled), Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
|
|
1739 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|