Weigh In record (no journal entry) for 14 December 2013
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2340 kcal
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Fat: 105.02g | Prot: 82.94g | Carb: 234.69g.
Breakfast: Coffee, Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Nature's Own Double Fiber Whole Grain Wheat Bread. Lunch: 1% Fat Milk, Strawberries, Blueberries, Fisher Chopped Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Campbell's Chunky Savory Vegetable Soup. Dinner: Brownie with Icing, Shoppers Value Mixed Fruit, Snack Cracker, Parkers Farm Gourmet Cheese Ball, Beef and Pork Meatballs, Betty Crocker Suddenly Pasta Salad - Creamy Italian, Bush's Chicken Chicken Tenders. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Cocktail Peanuts. more...
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1948 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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