Weigh In record (no journal entry) for 12 December 2013
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1915 kcal
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Fat: 76.05g | Prot: 74.78g | Carb: 231.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Honey Maid Graham Crackers, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Tap Water, Hot Italian Sausage, Meatless Lasagna. Snacks/Other: Wheat Crackers, Dark Chocolate Almonds. more...
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2676 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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