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it's all good. completed 30 minutes in the exercise room and when I weighed myself I'm right back to where I started. so no fretting just keep doing because I can feel my clothes fitting better and have more stamina in my day and night. I do feel snacky in the evenings and that's where I need to curb my habits. so, I feel really good with the calories that I'm eating and it pushes me to continue to stretch and reach and breathe. all takes time!
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1539 kcal
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Fat: 63.78g | Prot: 95.81g | Carb: 158.21g.
Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Banana, Aquafina Water (16.9 oz), Arby's Deep Fried Turkey Club. Dinner: McDonald's Unsweetened Iced Tea (Large), Chili's Southwestern Vegetable Soup (Cup), Aquafina Water (16.9 oz), Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Great Value String Cheese , Fruit Filled Cookie Bar, Dry Roasted Almonds (with Salt Added). more...
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2891 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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