Thetikki's Journal, 12 December 2013

140.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 70.63g | Prot: 63.64g | Carb: 240.45g.   Breakfast: Kraft Miracle Whip Light Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Thomas' Light English Muffin, Egg. Lunch: Chicken Breast, Honey, Carrots, Lettuce, Goat Cheese, Craisins, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard, Bell Peppers, Dry Roasted Hulled Sunflower Seeds. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Ralphs Hot Cocoa No Sugar Added, Hershey's Kisses Hugs, Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container). more...

2355 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 20 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...