Weigh In record (no journal entry) for 11 December 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1172 kcal
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Fat: 35.01g | Prot: 36.32g | Carb: 175.64g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Макдоналдс Овощной Салат, Русский продукт Хлеб Бородинский, Щи. Snacks/Other: Nestle Nuts, Капучино. more...
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losing 4.6 lb a week
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