Weigh In record (no journal entry) for 09 December 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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400 kcal
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Fat: 21.00g | Prot: 21.00g | Carb: 31.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Great Value 100% Whole Grain Quick Oats. Snacks/Other: Planters Walnuts. more...
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losing 3.5 lb a week
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DMartin793's weight history
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