Weigh In record (no journal entry) for 08 December 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1440 kcal
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Fat: 34.12g | Prot: 65.35g | Carb: 167.51g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Lipton Ice Tea Лимон, 4 Сезона Патиссоны, Сваренное Вкрутую Яйцо. Dinner: Сыр Дипломат, Сухогруз Филе Красной Рыбы, Останкино Говядина Европейская, Златый Базан Пиво. Snacks/Other: Капучино. more...
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gaining 5.1 lb a week
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