Weigh In record (no journal entry) for 17 December 2010
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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576 kcal
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Fat: 10.53g | Prot: 30.40g | Carb: 106.39g.
Breakfast: Fiber One, Milk (Fat Free or Skim, Calcium Fortified), CAL GLDMNR RSTD GRLC SOURDGH, PREMIUM PULP FREE ORANGE JUICE. Snacks/Other: Banana, Teriyaki Beef Jerky, Veggie Sticks & Crisps. more...
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losing 2.1 lb a week
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gogaryw's weight history
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