Weigh In record (no journal entry) for 07 December 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1262 kcal
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Fat: 37.18g | Prot: 28.09g | Carb: 214.96g.
Breakfast: Quaker Old Fashioned Oats. Lunch: same Chef Boyardee Macaroni & Cheese. Dinner: Milk (Nonfat), General Mills Multigrain Cheerios, General Mills Multigrain Cheerios. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese, Quaker Quakes Rice Snacks - Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Wonderful Pistachios, Fiber One 90 Calorie Lemon Bar, Publix Gala Apple (Medium). more...
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losing 6.1 lb a week
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