Izharuddin's Journal, 05 December 2013

171.0 lb Lost so far: 16.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 31.51g | Prot: 68.14g | Carb: 217.33g.   Breakfast: Fat Free Milk, Shaklee 180 Energizing Smoothee Mix Vanilla, Sweet Soy Sauce, Fried Egg, Jasmine Rice. Lunch: Pulled Beef, Butter Top Enriched Bread, Sugar, Mokaccino. Dinner: Premium Four Cheese Self-Rising Crust Pizza. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...