Weigh In record (no journal entry) for 05 December 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2332 kcal
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Fat: 117.21g | Prot: 90.82g | Carb: 253.69g.
Breakfast: Egg, Thomas' Light English Muffin, Smucker's Strawberry Jam, Almonds, Avocados. Lunch: Avocados, Carrots, Lettuce, Goat Cheese, Craisins, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard, Honey, Bell Peppers, Dry Roasted Hulled Sunflower Seeds. Dinner: Green Peas, Sweet Baby Ray's Original Barbecue Sauce, Near East Parmesan Couscous Mix, Chicken Breast. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Almonds, Best Choice Hot Cocoa. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Housework - 5 minutes, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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