Weigh In record (no journal entry) for 05 December 2013
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2331 kcal
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Fat: 126.35g | Prot: 83.72g | Carb: 229.98g.
Breakfast: Publix Gala Apple (Medium), Cream Substitute (Powdered) , Coffee. Lunch: Fisher Chopped Pecans, Honey , Chobani Nonfat Plain Greek Yogurt, Blueberries , Strawberries . Dinner: McDonald's Sweet Tea (Medium), Red Salsa, Mission Restaurant Style Tortilla Chips, Queso Fresco, Taco Bueno Chicken Taco Salad. Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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