Weigh In record (no journal entry) for 04 December 2013
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182.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1129 kcal
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Fat: 36.35g | Prot: 50.89g | Carb: 145.18g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Солянка Сборная Мясная, Русский продукт Хлеб Бородинский, Зеленый Салат с Яйцом, Помидорами, и / или Морковью. Dinner: Finn Crisp Хлебцы сухарики ржаные. more...
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losing 0.4 lb a week
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