|
I've been doing the diet now for about 5 days. I think the first weight I had was too high by about 3 lbs. Ran into frustration today (Dec 15, 2010) when I seemed to gain weight even though I was well under my caloric and have been so for a number of days. I suspect the scale is the problem as the same scale said I lost 30 lbs last month.
Diet Calendar Entries for 15 December 2010:
|
1349 kcal
|
Fat: 43.62g | Prot: 98.16g | Carb: 147.73g.
Breakfast: Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Chicken on Flatbread with Hummus, Deluxe Fruit Blend. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coleslaw, Chicken Breast. more...
|
|
3182 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|