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kuwa2004
Journal
04 Dec 13
kuwa2004's Journal, 04 December 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 04 December 2013
125.9 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1623 kcal
Fat: 59.90g | Prot: 45.70g | Carb: 189.90g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
セブンイレブン エビカツ&たまごサンド, ファミリーマート たまごサンド.
Dinner:
アサヒビール スーパードライ, 吉野家 お新香, 吉野家 牛丼 並, 吉野家 みそ汁.
more...
1868 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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