Weigh In record (no journal entry) for 03 December 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1728 kcal
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Fat: 71.38g | Prot: 117.07g | Carb: 163.73g.
Breakfast: Sliced Almonds, Dried Cranberries, Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Italian Dry Salame, 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Havarti Cheese, Apple Pie (Two Crust). Dinner: Cooked Brussels Sprouts, Organic Quinoa, Chicken Breast (Skin Not Eaten). more...
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2239 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 25 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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