Weigh In record (no journal entry) for 03 December 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1105 kcal
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Fat: 42.23g | Prot: 94.88g | Carb: 94.44g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value 100% Whole Grain Quick Oats, Strawberries, Jay Robb Chocolate Whey Protein. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Almond Butter, Jay Robb Chocolate Whey Protein, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Planters Walnuts. more...
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steady weight
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