AlisaE's Journal, 03 December 2013

158.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 80.23g | Prot: 99.24g | Carb: 218.00g.   Breakfast: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) , Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: 1% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Del Monte Whole Green Beans (Canned), Meat Loaf Made with Venison/Deer. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Cocktail Peanuts, Fuji Apples. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...