Weigh In record (no journal entry) for 02 December 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1337 kcal
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Fat: 41.68g | Prot: 94.36g | Carb: 142.62g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Granny Smith Apples, Egg Beaters Southwestern Style Egg Whites. Lunch: Strawberries, Jay Robb Chocolate Whey Protein. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Jay Robb Chocolate Whey Protein. Snacks/Other: Planters Walnuts. more...
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gaining 14.0 lb a week
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