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28.9% bf
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149.6 lb
Lost so far: 0.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2447 kcal
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Fat: 81.67g | Prot: 107.21g | Carb: 294.41g.
Breakfast: Clementines, Honeycrisp Apples. Lunch: Baby Carrots. Dinner: Stove Top Chicken Flavor Stuffing Mix, Corn, Roasted Dark Turkey Meat. Snacks/Other: M&M's Peanut, Nature Trail Mix, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Protein Meal Bar - Strawberry, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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