AlisaE's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
159.4 lb Lost so far: 27.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
1478 kcal Fat: 98.95g | Prot: 69.77g | Carb: 67.77g.   Breakfast: Cream (Half & Half), Unsalted Butter Stick, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Dinner: Broccoli Flower Clusters, Texas Roadhouse Grilled Salmon, Salad Mate Light Ranch Dressing, Texas Roadhouse Side Salad. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.