Weigh In record (no journal entry) for 01 December 2013
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1478 kcal
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Fat: 98.95g | Prot: 69.77g | Carb: 67.77g.
Breakfast: Cream (Half & Half), Unsalted Butter Stick, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Dinner: Broccoli Flower Clusters, Texas Roadhouse Grilled Salmon, Salad Mate Light Ranch Dressing, Texas Roadhouse Side Salad. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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