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Starting again
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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980 kcal
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Fat: 28.82g | Prot: 56.88g | Carb: 129.84g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chopped Ham. Dinner: Chicken Breast, White Rice, Fettuccine. Snacks/Other: Pillsbury Sugar Free Devil's Food Cake Mix, Scrambled Egg, Corn Tortillas. more...
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2968 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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