Weigh In record (no journal entry) for 30 November 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1143 kcal
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Fat: 30.08g | Prot: 89.09g | Carb: 138.96g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value 100% Whole Grain Quick Oats, Egg Beaters Southwestern Style Egg Whites, Granny Smith Apples. Lunch: Strawberries, Jif Almond Butter, Jay Robb Chocolate Whey Protein, Great Value Light Original Organic Soymilk, Great Value Light Original Organic Soymilk. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Daisy Sour Cream. Snacks/Other: Honey . more...
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gaining 7.0 lb a week
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