Weigh In record (no journal entry) for 28 October 2020
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1307 kcal
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Fat: 33.47g | Prot: 94.33g | Carb: 151.81g.
Breakfast: Weetabix Weetabix Protein, Gullon Maria Biscuits, Morrisons Unsweetened Almond Milk, Coffee with Milk. Lunch: Nescafe Vanilla Latte, Morrisons Cherry Tomatoes, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Morrisons Baked By Us Medium Wholemeal Bread (33g). Dinner: Iceland Chicken Breast, Cauliflower, Tesco Courgette, Morrisons Carrots, Morrisons Button Mushrooms, Morrisons Salad Peppers, Sharwood's Tikka Masala 30% Less Fat. Snacks/Other: Hulled Sunflower Seeds, Mars Celebrations, Galaxy Celebrations, Navels Oranges. more...
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losing 0.2 lb a week
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