Weigh In record (no journal entry) for 30 November 2013
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182.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1706 kcal
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Fat: 57.75g | Prot: 82.08g | Carb: 215.99g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Бутерброд с Ветчиной и Сыром, Тануки Мисо Сиру, Тануки Ролл Филадельфия. Snacks/Other: Powerade Ледяная Буря. more...
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losing 6.2 lb a week
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