Weigh In record (no journal entry) for 29 November 2013
|
173.0 lb
Lost so far: 14.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2013:
|
2310 kcal
|
Fat: 82.14g | Prot: 86.62g | Carb: 311.38g.
Breakfast: Roasted Red Chili Paste, Milo, Mokaccino, Sugar, Noodles (Fat Added in Cooking). Lunch: Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Roasted Red Chili Paste, Shrimp, Basmati Rice. Dinner: Rice (Fat Added in Cooking), Roasted Red Chili Paste, Ground Deer Meat, Coleslaw, Turkey Breast Meat. more...
|
|
2291 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izharuddin's weight history
|