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DMartin793
Journal
29 Nov 13
DMartin793's Journal, 29 November 2013
DMartin793's Profile
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Weigh In record (no journal entry) for 29 November 2013
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1346 kcal
Fat: 20.55g | Prot: 35.02g | Carb: 245.55g.
Breakfast:
Pancakes (Dry Mix), Great Value Buttermilk Pancakes.
Lunch:
Great Value 100% Whole Grain Quick Oats.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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