Weigh In record (no journal entry) for 26 October 2020
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257.5 lb
Lost so far: 4.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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865 kcal
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Fat: 40.36g | Prot: 44.37g | Carb: 74.41g.
Breakfast: Friendly Farms Hazelnut Creamer, Coffee, Egg. Lunch: Extra Lean Sliced Deli Turkey Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Schweppes Orange Sparkling Seltzer Water, Fresh'n Easy Garden Salad. Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Egg Foo Yung, Schweppes Black Cherry Sparkling Seltzer Water, Coffee (Brewed From Grounds), Schweppes Lemon Lime Sparkling Seltzer Water. Snacks/Other: Nestle Nips Chocolate Parfait, Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Farm Stand Apple Cider Donut. more...
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3949 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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