Weigh In record (no journal entry) for 27 November 2013
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1268 kcal
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Fat: 50.97g | Prot: 49.43g | Carb: 155.76g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Бутерброд с Ветчиной и Сыром. Snacks/Other: Ковчег Слойка с Ветчиной и Сыром, Капучино. more...
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gaining 1.9 lb a week
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