Weigh In record (no journal entry) for 26 November 2013
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162.1 lb
Lost so far: 34.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1436 kcal
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Fat: 75.00g | Prot: 63.65g | Carb: 144.03g.
Breakfast: Belgian Butter Almond Thins, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: French Rolls, Mozzarella Shredded Cheese, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Black Olives, Fried Calamari. Snacks/Other: Peanuts. more...
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1980 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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