Weigh In record (no journal entry) for 26 November 2013
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1040 kcal
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Fat: 58.00g | Prot: 27.00g | Carb: 107.00g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Mustard Dog on a Standard Bun. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 2.8 lb a week
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gogaryw's weight history
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